Welcome to Yoga Flow, an immersive program designed to introduce practitioners to the transformative practices of Hatha and Vinyasa yoga. Whether you're a beginner or seeking to deepen your yoga journey, this program offers a comprehensive and accessible approach to these two popular yoga styles.

Hatha Yoga, the foundation of many modern yoga styles, emphasizes alignment, balance, and breath control. In our Hatha sessions, you'll learn fundamental yoga poses (asanas) and sequences, focusing on building strength, flexibility, and mindfulness. Through precise instruction and gentle guidance, you'll develop a solid understanding of proper alignment and breathing techniques, enhancing your overall well-being.

Vinyasa Yoga, also known as "flow" yoga, seamlessly links movement with breath, creating a dynamic and energizing practice. Our Vinyasa sessions will take you through fluid sequences of poses, synchronizing each movement with the inhale and exhale. With a focus on fluidity and grace, you'll experience a sense of flow and freedom as you move through each sequence, cultivating both physical and mental agility.

Rates:

$25 Drop-ins

$95 for a 4 Week Session Membership