Programs for Adults!
At The Flow Space Movement Center our goal is to create a space for everyone to find their flow. Whether you are a long term athlete, or you can't even remember the last time you jumped, we want you to feel comfortable and motivated while in our facility. We offer multiple different programs for our adult clients to engage in their personal fitness journey.
Adult Parkour
Parkour is defined simply as training the mind and body to overcome obstacles.
It is a physical discipline and training methodology that involves navigating through obstacles using a combination of running, jumping, climbing, swinging, and other movements. Participants aim to move efficiently and creatively, overcoming obstacles with fluidity and speed. Parkour emphasizes adaptability, strength, agility, and mental focus. Originating from French military obstacle course training, it has evolved into a popular form of movement and expression. The philosophy of parkour encourages individuals to overcome physical and mental barriers, promoting self-discipline and a holistic approach to movement.
Wear closed-toe shoes with good grip and flexible clothing for the best experience.
Rates:
$95 for a 4 Week Session
$100 for Punch Pack (4 uses)
Parkour is for Everyone!
Parkour is not just about overcoming physical obstacles but also about conquering mental barriers, promoting holistic fitness, and fostering a deep sense of confidence and self-discovery. For adults, it provides a unique avenue for staying active, improving flexibility, and enhancing overall strength. Beyond the physical benefits, parkour challenges the mind, encouraging individuals to think creatively, make quick decisions, and adapt to dynamic environments. It's a form of movement that transcends age, offering a thrilling and empowering experience for adults seeking a fresh, invigorating approach to fitness and self-expression.
Class Time Options
Monday
Adult Parkour - 7:10-8:00 PM
Adult Open Gym - 8:00-9:00 PM
Friday
Adult Parkour - 7:00-8:50 PM
Adult Open Gym - 8:00-9:00 PM
Meet Your Instructors!
Logan Piner
Owner
Logan has 14 years of experience in Parkour and has been coaching for 6 years at multiple gyms across the midwest. He is a Level 3 certified instructor through American Parkour. He has been doing professional parkour performances since 2019, and he is a professional tag athlete for "World Chase Tag" as seen on ESPN!
Find him on Instagram @_flowgan
Mike Atchley
Head Coach
Athlete, Mentor, Skateboarder, Artist, Dad: Just a few of the many titles that he holds with pride. If there is one thing about Coach Mike, it’s that he gives his all for what he loves. His passion for movement and fun carry over into his love for teaching and kids. His career as a profession movement instructor began in 2017. Where he worked up to running a gym in Fishers and becoming the instructional face and brain of a worldwide, youth movement company. Logan and Julia put in over a year’s worth of hard work and finally got him here at The Flow Space!
Parkour is his preferred discipline for sure, but Coach Mike takes on a more acrobatic and techy movement style that blends seamlessly with his background in skateboarding and martial arts. You can think of his “coaching persona” as that crazy uncle in charge of the kids at holiday parties mixed with a video-encyclopedia of seemingly random, yet surprisingly helpful, information. Before he found his calling, Coach Mike was a Lifeguard Instructor for the City of Indianapolis. He spent nearly 4 years teaching dozens of people how to save lives.
Find him on Instagram @fliphasaninstagram
and Tiktok @fliphasatiktok
Work Out Room
Be Your Best Self!
Work Out While Your Kids Do
Take advantage of the time your kids are in class to put in some work for yourself! Your kids look to you and if they see you intentionally taking care of your body, they will want to as well!
We have a treadmill, an elliptical, a bike, and some weights for your use, as well as a smart TV for you to play something that motivates you.
Access to the Workout Room is a $10 monthly membership that can easily be added to your account. After signing up email us or ask the coach on duty for the door code.
The room is available to you during any of our class hours, equipment is first come first serve.
You would die for your family, are you willing to live healthy for them?
